“If you’re going through hell, keep going.” – Winston Churchill

“Life is like riding a bicycle – in order to keep your balance, you must keep moving.” – Albert Einstein

When life places obstacles in our path, when things seem like they’re breaking down and we grow weary of the struggle, it’s a good time to step back and look for the gift. What gift, you say?

A common question I see from people just beginning their personal development journey is, “How do I write effective affirmations?” Often they will go in search of existing affirmations that they can apply to their own situation, but they may or may not find something that works for them.

Why is it so difficult for us to release the pain of yesterday and move forward with our lives? It’s not as though we enjoy being stuck in painful memories. Rather, the longer we remain stuck in them, the more deeply they wound us.

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender, be on good terms with all persons.

One of the greatest challenges in life is understanding just how powerful our thoughts are. Many of us learn this the hard way – myself included. After spending most of my early life caught up in negative thought patterns, it occurred to me that I had created exactly what I had been thinking about all those years.

Remain cheerful,
For nothing can pierce through
The solid wall of cheerfulness.

To make the fastest progress,
Be an absolute cheerful
Hero-warrior

Be happy!
Yesterday’s world wants you to enjoy its surrendering breath. Today’s world wants you to enjoy its surrendered breath.
Tomorrow’s world wants you to enjoy its fulfilling breath.

Inevitably in life, we will face disapproval or rejection from others. It might be a family member, friend, employer, or even a stranger. They might disagree with the way we live our lives, the decisions we make for ourselves, or even who we are. They might belittle our dreams, criticize our goals, or make hurtful comments that reveal a low opinion of us.