1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness.

Sometimes people come into your life and you know
right away that they were meant to be there, to serve
some sort of purpose, teach you a lesson, or to help
you figure out who you are or who you want to become.

Remember to always say what you mean.
If you love someone, tell them.
Don’t be afraid to express yourself…

I saw the LORD at my window today,
Coming to remind me there will come a day…

When I created the heavens and the earth, I spoke them into being. When I created man, I formed him and breathed life into his nostrils. But you woman…

There are angels in the Heavens,
There are angels on the ground.
There are angels all around you,
Just waiting to be found…

If I were an angel,
I’d be right next to you.
I would be your guide,
And I’d help you to be true…

I am God. Today I will be handling all of your problems. Please remember that I do not need your help…

My friend, I will never let you down.
I will put a smiles where there was a frown…